How to Regain Positive Momentum in the Midst of Negative Circumstances

I (Dr. Cloud) was addressing an organization in the aftermath of a financial meltdown. We discussed why so many people were feeling down, defeated, and unable to perform at the levels they were used to. (It is amazing how just knowing that there is a reason for why you feel the way you do can be helpful. I wanted them to know that they weren’t crazy.) But then, I heard the words that I never want to hear… “So, what you are telling us is that we are basically screwed,” an attendee said. “We are just going to feel this way until the economy is different. This is just the new normal.” “Yes, you are right,” I said. “This has become the new normal. And that is exactly your problem.” “What do you mean?” she asked. “Your creative drives, the energy that you summon to go out and win, have shut down,” I said. “You feel that since you can’t control the economy, you can’t control anything. And now that you have been feeling that way for a while, your brain has tricked you into thinking that that is the way it really is, that there is nothing you can... Continue Reading »

How to Overcome a Victim Mentality

A woman complained to me (Dr. Cloud) about a coworker who would always interrupt her while she was trying to get her job done. She acted as if her tendency to be behind in her work was her coworker’s fault. “Why do you talk to her?” I asked. “What do you mean?” she replied. “When she comes in and interrupts, why do you get into a conversation with her?” “Well, I have to. She is standing there talking.” “Why don’t you just tell her that you have work to do, or close your door and put up a ‘Do Not Disturb’ sign?” The woman looked at me with a blank stare. To have choices and to have control of her own behavior was a concept that hadn’t occurred to her. She felt that if something happened “to her,” then that was the way it had to be. There was nothing she could do to change it. When I suggested that she had many choices, she quizzed me about them. I gave her five or six suggestions, from talking to the woman about the problem, to talking to a supervisor, to asking to be moved to another area. This was a... Continue Reading »

8 Must-Have Moments to Make Love Last

Boundaries in Dating

One of my (Dr. Townsend’s) closest friends, Chuck, is a talented songwriter. When we were college buddies, I was visiting him in his room one day. Chuck picked up his guitar and said, “Want to hear my new love song?” I said I did, and he sang me the following: “I love you. Always have, always will. What’s your name?” I never found out whether Chuck was referring to his dating history or simply observing college romantic life, but I knew I could identify with his lyrics. I understood the ritual of intense professions of undying love, followed by the realization of utter ignorance about one’s beloved. In other words, too much, too fast. Relationships grow in a healthy manner only as they undergo experiences, and there is no shortcut to experiences. In other words, we only “know” each other to the extent that we have experience with each other. We can know facts about the person we are dating: their friends, job, hobbies, and so forth. But that doesn’t mean we “know” them as a person. That kind of “knowing” cannot come from reading a file on someone. Experience requires time. It is simply impossible to get enough experiences... Continue Reading »

When Setting Boundaries Feels Scary

A woman came to see me (Dr. Cloud) once for help in her marriage. She described her husband as so “powerful” and “intimidating” she just could not find it in herself to talk to him about things bothering her. “Why don’t you just talk to him about these things?” I asked. “Oh, I just couldn’t do that,” she would reply. “He’s too strong. He’s so intimidating. I just don’t know what to do.” After seeing I wasn’t getting anywhere by suggesting she talk to her husband, I asked her if her husband would come in to see me. She said she would tell him I would like to talk to him. I had no idea what I was in for. On the day of her next appointment, I went into the waiting room to find the woman sitting there with a small, frail-looking man. He stood and said, in one of the least intimidating, squirrelly little voices I had ever heard, “Hi, Dr. Cloud. It is so nice to meet you!” I remember describing him later as “mousy.” He came across as just a whisper of a person. I could see immediately that his wife and I had some work to... Continue Reading »