Boundaries Back at You — How to Set Limits on Yourself

Sarah had been working on major boundaries issues in her therapy for a while now. She was seeing progress in resolving responsibility conflicts with her parents, her husband, and her kids. Yet today she introduced a new issue. “I haven’t told you about this relationship before, though I guess I should have. I have tremendous boundary problems with this woman. She eats too much, and has an attacking tongue. She’s undependable — lets me down all the time. And she’s spent money of mine and hasn’t paid me back in years.” “Why haven’t you mentioned her before?” I asked. “Because she’s me,” Sarah replied. Sarah was echoing the conflict most of us have. We learn that boundaries are biblical. We begin setting limits on others. We begin moving from taking too much responsibility to taking just enough. But how do we begin to set limits on ourselves? Instead of looking at the control and manipulation of others, we also need to be looking at our responsibility to control our internal boundary conflicts. This can get a little touchy. But, instead of a defensive posture, we are much better off to look humbly at ourselves. To ask for feedback from others.... Continue Reading »

Why Do Nice People Attract Jerks?

The question that many people wonder is “If I’m nice, then why do I keep attracting such jerks?” They think that something is inherently wrong with them, and sometimes they can begin to get quite hopeless over their chances of finding good friends, someone good to date, or building a great marriage. The key to remember is that the reason why nice people attract jerks is that they are too adaptive in the beginning. If that person had had boundaries, the problem never would have happened. Or if it did, the problem would have been fixed first. People who are selfish and controlling can only be that way if they are in relationship with someone who is adaptive. If someone stands up to them and is honest about his or her wants and desires, then the controlling person has to learn to share or gets frustrated and goes away. Take these steps to avoid ending up in relationships that attract unhealthy people: Be honest about your preferences and desires. Don’t act like you like things other people like just so that you will be accepted. Being liked for who you are requires that you be that person. Tell the truth... Continue Reading »

Is Complying Out of Fear the Same as Lying?

Many Christians fear that setting and keeping limits signals rebellion or disobedience. In religious circles you’ll often hear statements such as, “Your unwillingness to go along with our program shows an unresponsive heart.” Because of this myth, countless individuals remain trapped in endless activities of no genuine spiritual and emotional value. The truth is life-changing: a lack of boundaries is often a sign of disobedience. People who have shaky limits are often compliant on the outside, but rebellious and resentful on the inside. They would like to be able to say no, but are afraid. So they cover their fear with a half-hearted yes. Take Barry for example. He had almost made it to his car after church when Ken caught up with him. Here goes, Barry thought. Maybe I can still get out of this one. “Barry!” Ken boomed. “Glad I caught you!” The singles class officer in charge of Bible studies, Ken was a dedicated recruiter to the studies he presided over; however, he was often insensitive to the fact that not everyone wanted to attend his meetings. “So which study can I put you down for, Barry? The one on prophecy, evangelism, or the book of Mark?” Barry... Continue Reading »