What to Do When Trust Is Broken

Boundaries

Several years ago, I (Dr. Cloud) went to a conference on working with character disorders, and the instructor was giving a list of priorities to psychologists who treat them. “Character disorder” is a catch-all term, but one way of defining it is “people who do not take ownership and responsibility for their lives.”

I will never forget what the instructor said about the number-one priority—other than protecting your personal safety—in treating character disorders. He said …

Common Signs of a Lack of Boundaries with Family

Boundaries

A common scenario is this: one spouse doesn’t have good emotional boundaries with the family he grew up in — his family of origin. Then when he has contact with them by phone or in person, he becomes depressed, argumentative, self-critical, perfectionistic, angry, combative, or withdrawn. It is as though he “catches” something from his family of origin and passes it on to his immediate family.

His family of origin has the power to affect his new family in a trickle-down effect. One sure sign of boundary problems is …

Are You Blackmailing Your Children?

Boundaries

“Every time I disagree with my mother, even on little things, I feel this terrible sense that she’s not there anymore,” mused Ingrid over coffee with her friend Alice. “It’s like she’s hurt and withdrawn, and I can’t get her back. It’s really a horrible feeling to think you’ve lost someone you love.”

Let’s be honest. None of us enjoys being told no. It’s difficult to accept another person’s refusal to give support, to be intimate, or to forgive. Yet good relationships are …

How the Fear of Saying No Can Handicap Your Life

Boundaries

“May I tell you something embarrassing?” Robert asked me (Dr. Townsend). A new client, Robert was trying to understand why he had so much difficulty refusing his wife’s constant demands. He was going broke trying to keep up with the Joneses.

“I was the only boy in my family, the youngest of four children. There was a strange double standard in my house involving physical fighting.” Robert cleared his throat, struggling to continue….

God, the Bible, and Boundaries

Boundaries

When some people read the Bible, they see a book of rules, do’s and don’ts. When others read it, they see a philosophy of life, principles for the wise. Still others see mythology, stories about the nature of human existence and the human dilemma.

Certainly, the Bible contains rules, principles, and stories that explain what it is like to exist on this earth. But to us, the Bible is a living book about relationship. Relationship of God to people, people to God, and people to each other. It is about …

When Negatives Are Really Positives

Boundaries

People who have a hard time setting limits in their relationships often are concerned about their effect. They don’t want to be negative with others. For example, a wife with a controlling husband may be afraid he will become angry if she says no to his control. A father may fear alienating his adult child when he sets a time limit on how long he can live at home. Or a boss may be concerned about morale dropping if he has to have a tough talk with a key employee. As a result they often postpone the talks that need to happen.

It is true that confronting problems and setting limits is …

When Setting Boundaries Feels Scary

Boundaries

A woman came to see me (Dr. Cloud) once for help in her marriage. She described her husband as so “powerful” and “intimidating” she just could not find it in herself to talk to him about things bothering her.

“Why don’t you just talk to him about these things?” I asked.

“Oh, I just couldn’t do that,” she would reply. “He’s too strong. He’s so intimidating. I just don’t know what to do.”…

Adults: Do Not Obey Your Parents

Boundaries

As an adult, loving and honoring your parents does not equal obeying. God placed you with your parents for a season of time to help you grow into a mature adult. At some point this season ends, and your relationship with your mom and dad changes from child-to-parent to adult-to-adult. The roles change from dependency and authority to mutuality. While you are to respect and care for your parents, you are no longer under their protection and tutelage. Children are to obey parents, while adult children are to love and honor them. Therefore, sometimes you will need to confront parents, disobeying their desire for you to agree with them or go along with a bad situation….

Are You Carrying Someone Else’s Knapsack?

Boundaries

We are responsible to others and for ourselves. “Carry each other’s burdens,” says Galatians 6:2, “and in this way you will fulfill the law of Christ.” This verse shows our responsibility to one another.

Many times, others have “burdens” that are too big to bear. They do not have enough strength, resources, or knowledge to carry the load, and they need help. Denying ourselves to do for others what they cannot do for themselves is showing the sacrificial love of Christ. This is what Christ did for us. He did what we could not do for ourselves; he saved us. This is being responsible “to.”

On the other hand, Galatians 6:5 says that “each one should carry his own load.” Everyone has responsibilities that only he or she can carry….