Do This One Thing to Improve Any Relationship

Beyond Boundaries

If you want a better relationship, be a team player with the other person. In responding, you must have no hint of judgment or a critical spirit. You are forging a way to connect, and never forget that the “we” comes first. You want to recruit the person to vulnerable language, to help solve the glitch and move on.

Acknowledge that maybe you aren’t being clear or that this is new for both of you. Vulnerability works both ways….

A Guaranteed Way to Create Trouble in a Relationship

Boundaries

I (Dr. Cloud) can still remember what happened that day when I was eight years old. I made a big mistake, but I didn’t know it at the moment. I thought I was getting back at my sister, who was sixteen at the time. Opportunities for revenge were few and far between, and I was not about to let this one slip by.

Sharon and her friend were goofing around in the den when one of them threw a pillow and broke the overhead light. They quickly figured out a way to arrange the light in such a way that you could not tell it was broken. They thought that they were off the hook. Little did my sister know that she had a sociopathic little brother with a plan….

Boundaries Protect, But They Also Do This

Boundaries

To see how setting limits plays out in relationships, it’s important to understand that there are two types of boundaries – defining boundaries and protective boundaries. Each kind of boundary has a distinct purpose. It’s important that you learn the difference, because defining should become permanent in your life, while protective boundaries are the ones you can move “beyond.

Defining boundaries are values that establish who you are and who you are not. They are at the core of your identity and reflect …

How to Move from Stuckness to Success by Dr. John Townsend

Dr. John Townsend

All of us want to be a success in life. We want a career that is fulfilling and that creates a sustainable lifestyle. We want relationships and family connections that are warm and intimate. We want to give back in service to the world in some way. Yet so often, we find ourselves stuck, in getting from where we are, to where we want to be.

If you have found yourself stuck instead of successful in some area of life, it is likely that there is …

Why Do Nice People Attract Jerks?

Boundaries in Dating

The question that many people wonder is “If I’m nice, then why do I keep attracting such jerks?” They think that something is inherently wrong with them, and sometimes they can begin to get quite hopeless over their chances of finding good friends, someone good to date, or building a great marriage.

The key to remember is that the reason why nice people attract jerks is that they are too adaptive in the beginning….

Sizzling Passion and the Myth of Hollywood Romance

Beyond Boundaries

To some extent, our society is afflicted by a Hollywood distortion about relationships. Don’t get me wrong—I (Dr. Townsend) am not anti-Hollywood. I am a movie person, and my sons are in school studying film. But we need to free ourselves of a distortion embedded in the DNA of the movie culture: passion trumps everything. That is, if you deeply connect on a romantically passionate level, you have entered relational Nirvana, and your love conquers all. This is the stuff of lots of great entertainment, but it is not how real relationships actually go to the next level.

For example …

How Intimacy Can Be Realized Through Conflict

Boundaries in Dating

What is your normal reaction when conflict occurs in a new relationship? Are you comfortable addressing the issue? Or, do you stuff the issue out of fear or a desire preserve the peace? Honesty is the best policy for two important reasons:

1. Being honest helps resolve the hurt or the conflict.
2. When you are honest, how the other person responds tells you whether a satisfactory relationship is possible.

If you are hurt in some way, bring it up. Don’t harbor bitter feelings. Or …

How to Guarantee that People Will Want to Be Close to You

Boundaries in Marriage

Amy and Randall had been married for eight years, and they loved each other. However, when he was angry or upset, Randall became moody and would withdraw from Amy and the kids, except for occasional outbursts of anger. When his manufacturing business was struggling, he would sit silently through dinner. Once, during this period, the children were arguing at the dinner table. Out of the blue, Randall said, “Amy, can’t you keep these children in line? I can’t even have a moment’s peace in my own home!” And with that, he stormed out of the kitchen into his home office …

The Truest Test of Trust

Beyond Boundaries

The extent to which other people are concerned about their impact on you is the extent to which you can trust them. You trust them because you know it’s not just you looking after yourself; they are looking after you too.

For example, I (Dr. Townsend) was working with Steve and Lisa on learning this, so that they could connect on a deeper level. She had a tendency to criticize him in public. It wasn’t mean or harsh. It was more like he was always the idiot in her stories: how he dented the car, got the flight info wrong, let their daughter wrap him around her finger, and so on. He brought it up in our session. Here is how the conversation between the three of us went: …