When Setting Boundaries Feels Scary

Boundaries

A woman came to see me (Dr. Cloud) once for help in her marriage. She described her husband as so “powerful” and “intimidating” she just could not find it in herself to talk to him about things bothering her.

“Why don’t you just talk to him about these things?” I asked.

“Oh, I just couldn’t do that,” she would reply. “He’s too strong. He’s so intimidating. I just don’t know what to do.”…

What Boundaries Are Really All About

Boundaries in Marriage

There is a lot of misunderstanding about boundaries, especially in the context of marriage. Some people are against boundaries because they see them as selfish. Other people actually use boundaries to be selfish. Both are wrong. Boundaries in marriage are basically about self-control.

A client once said to me (Dr. Townsend), “I set some boundaries on my husband. I told him that he could not talk to me that way anymore. And it did not work. What do I do now?”

“What you have done is not boundaries at all,” I replied….

Do This One Thing to Improve Any Relationship

Beyond Boundaries

If you want a better relationship, be a team player with the other person. In responding, you must have no hint of judgment or a critical spirit. You are forging a way to connect, and never forget that the “we” comes first. You want to recruit the person to vulnerable language, to help solve the glitch and move on.

Acknowledge that maybe you aren’t being clear or that this is new for both of you. Vulnerability works both ways….

You Are Not Responsible for Your Spouse

Boundaries in Marriage

When you marry someone, you take on the burden of loving your spouse deeply and caring for him or her as for no other. You care about how you affect your spouse; you care about your spouse’s welfare and feelings. If one spouse feels no sense of responsibility to the other, this spouse is, in effect, trying to live married life as a single person. On the other hand, you can’t cross the line of responsibility. You need to avoid taking ownership for your mate’s life.

The law of responsibility in marriage is this …

Love Only Exists Where There Is Freedom

Boundaries in Marriage

“His irresponsibility is making my life miserable,” Jen began. She then went on to tell me (Dr. Townsend) a terrible story of how her husband had successfully avoided adulthood for many years at her expense. She had suffered greatly at the hands of his behavior, both financially and sexually.

As I listened, though, I could see that her deep sense of hopelessness kept her in prison….

Love Is as Love Does

Boundaries

George sat in my (Dr. Cloud’s) office, despondent. His wife, Janet, whom he loved deeply, had just moved out because he had lost another job. A very talented person, George seemed to have everything he needed for success. But he had lost several good jobs because of his irresponsibility and inability to follow through. Bosses loved the talent but hated the performance. And after several family disruptions because of his failures, Janet had had enough.

“I love her so much,” George said to me. “Doesn’t she see that?”

“I believe that you love her,” I said. “But in reality, I don’t think that she does….

The Secret to a Successful Marriage (Hint: It Involves Boundaries)

Boundaries in Marriage

When two people marry, two lives blur together to make a new one, two become one. The blurring of expectations and feelings can become an issue. Many times a spouse will automatically expect that the love in the marriage means that her spouse will always see things her way. She may feel unloved when her otherwise-loving mate says, “No, I’d rather not take a walk. I’m sleepy.” Sometimes this happens during the “honeymoon period,” when both parties tend to see eye-to-eye on everything. But when the reality of two different wills, needs, and perspectives comes in, the honeymoon is over. This is when the Law of Respect must be applied….

How to Risk Trusting Someone Again

Beyond Boundaries

When you’ve been let down by someone who matters a great deal to you, moving beyond boundaries is not easy work — but it is important. One thing you can do in this regard is to figure out if the problem that was previously an obstacle is truly being transformed. In other words, is this person really changing? Is the big problem being solved the right way?

Here’s an example. I (Dr. Townsend) worked with a couple in which the husband, Bill, was a nice guy but irresponsible. He was one of those likeable people who loves to hang out with others and is a lot of fun. But Bill’s performance in life did not match up to his personality . . .

Sizzling Passion and the Myth of Hollywood Romance

Beyond Boundaries

To some extent, our society is afflicted by a Hollywood distortion about relationships. Don’t get me wrong—I (Dr. Townsend) am not anti-Hollywood. I am a movie person, and my sons are in school studying film. But we need to free ourselves of a distortion embedded in the DNA of the movie culture: passion trumps everything. That is, if you deeply connect on a romantically passionate level, you have entered relational Nirvana, and your love conquers all. This is the stuff of lots of great entertainment, but it is not how real relationships actually go to the next level.

For example …

How Intimacy Can Be Realized Through Conflict

Boundaries in Dating

What is your normal reaction when conflict occurs in a new relationship? Are you comfortable addressing the issue? Or, do you stuff the issue out of fear or a desire preserve the peace? Honesty is the best policy for two important reasons:

1. Being honest helps resolve the hurt or the conflict.
2. When you are honest, how the other person responds tells you whether a satisfactory relationship is possible.

If you are hurt in some way, bring it up. Don’t harbor bitter feelings. Or …