Help Your Children Develop a Balanced View of Themselves and Others

When children come into the world, they are confused about the nature of their relationships. They do not think they are dealing with one person. In their minds, there are two mommies, not one. Or, two daddies, not one. There is the “good” mommy and the “bad” one.

The good one is the one who gratifies them. When they are hungry or needy, they protest, and the good mommy comes and relieves their stress. When they are gratified, they see this mommy as “good.” But if something they want is not forthcoming and Mommy frustrates their wish, she is seen as the “bad” mommy. . . .

What to Do When Your Adult Children Come Home

Dr. John Townsend

With college campuses closed and many entry-level jobs being impacted by the economy, adult children are moving back home with their parents. Now what?

Dr. John Townsend helps families to navigate expectations and responsibilities to set healthy boundaries and show mutual respect. He addresses communication issues and formulating and implementing a plan for rules in your home that can work for everyone….

What to Do When Your Teen Pulls Away

Boundaries with Teens

Some parents fear that if they set boundaries with teens, it will cause their son or daughter to detach themselves and withdraw their love from them. This fear can cause these parents to avoid boundaries at all costs, and to do their best to keep their kid connected.

When this happens, it teaches teens that they can get their way and avoid limits by cutting off the love supply. These adolescents often have difficulty …

How Loving Parents Can End Up with Selfish Kids

Sometimes the most loving parents end up with the most selfish children. How can that be? We have all heard people say things like, “You know how Susan is. She only thinks of herself.” And many times, Susan comes from a nice family. But Susan’s parents did not set boundaries that required her to respect the feelings of others. This lack of boundaries led to egocentrism, which affected Susan’s ability to love. Having no boundaries in childhood can also lead to impulse problems, addictions, or irresponsibility, which is always unloving. . . .

How to Think about Your Thinking

So how can you become a wise, sober-minded person of good judgment—one who thinks rather than reacts and routinely utilizes internal as well as external data? Start by becoming an observer of how you think. It may sound strange to think about thinking, but it is important and helpful. You can begin to pay attention to your thinking by routinely observing your thoughts and by recognizing any cognitive distortions.

Life is chaotic, and sometimes too much information can cause confusion in an organization. As a result, leaders are under great pressure to think with focus and direction….

Four Boundaries Principles to Apply in Difficult Situations

“I don’t know if this boundary stuff really works for me,” Jill told me (Dr. Townsend). She was having problems with her 14-year-old daughter. Holly was skipping classes at school and had been caught drinking. Things were definitely headed in the wrong direction, and Jill wanted to act before it was too late.

There are four necessary principles that must be used in order make boundaries succeed in difficult situations….

What Should I Do with a Teenager Who Refuses to Change?

I (Dr. John Townsend) have talked to many young adults who have told me, “When I was a teenager, I acted like my parents had nothing to say to me. I couldn’t afford to act differently. But inside, it mattered a lot what they said.”

You can’t predict how telling the truth and establishing healthy boundaries will affect a teen, nor can you predict when the change will occur…. Don’t let your fears and discouragement limit a process of growth that God designed for your child….

Common Signs of a Lack of Boundaries with Family

Boundaries

A common scenario is this: one spouse doesn’t have good emotional boundaries with the family he grew up in — his family of origin. Then when he has contact with them by phone or in person, he becomes depressed, argumentative, self-critical, perfectionistic, angry, combative, or withdrawn. It is as though he “catches” something from his family of origin and passes it on to his immediate family.

His family of origin has the power to affect his new family in a trickle-down effect. One sure sign of boundary problems is …

How to Determine the Right Consequences When Setting Boundaries

Boundaries with Teens

Not long ago I (Dr. Townsend) took my kids and some of their friends to a major league baseball game for an outing. While we were watching the game, a young boy sitting behind us was making everyone miserable. He was out of control, loud, and rude.

His parents did try to manage him, but their efforts were ineffective. They shushed him, praised him when he was quiet, bribed him with food, and threatened to take him out of the game. Nothing worked….

Are You Blackmailing Your Children?

Boundaries

“Every time I disagree with my mother, even on little things, I feel this terrible sense that she’s not there anymore,” mused Ingrid over coffee with her friend Alice. “It’s like she’s hurt and withdrawn, and I can’t get her back. It’s really a horrible feeling to think you’ve lost someone you love.”

Let’s be honest. None of us enjoys being told no. It’s difficult to accept another person’s refusal to give support, to be intimate, or to forgive. Yet good relationships are …