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Welcome to Boundaries Books. Take the boundaries quiz, get helpful advice, and buy the bestselling books that teach you when to say yes and how to say no.

BOUNDARIES Book Series

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Boundaries in Dating explains why dating relationships go bad, how to identify the warning signs, and when to confront a dating partner. A super good book. If you want a healthy real dating relationship, this book is the one to get.”
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Boundaries Q&A with Dr. Townsend: 4 Tips for Dealing with a Narcissist

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Question: Dr. Townsend, can you give advice for someone who thinks they are married to a narcissist? Everything seems to revolve around my spouse’s wishes and demands. Dr. Townsend: I’m sorry to hear about your situation. First off, the label of “narcissism” is not very helpful unless you are talking with a licensed therapist who has actually done an interview and diagnosed the person. People throw around the term, “narcissism,” a lot and it gets confusing. It’s much more helpful to talk about specific attitudes and behaviors that are problematic. For example, your second sentence, about everything seeming to revolve around your spouse’s wishes and demands, is clear and specific. So let’s deal with that aspect and get you some relief. Here are four tips: 1. Be clear about the problem, and be vulnerable about its impact on you. Many times a spouse who is self-involved will not be able to pick up hints, nuances, and indirect remarks about their attitudes. You need to be direct, though vulnerable, with them about the problem. For example, you could say, “I love you and care about our marriage. But this past week, when I tried to talk to you about our financial... Continue Reading »

The Cure for the Disease of Entitlement

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Entitlement is the belief that I am exempt from responsibility and I am owed special treatment. Entitlement is: The man who thinks he is above all the rules. The woman who feels mistreated and needs others to make it up to her. I need you to understand the concept of entitlement thoroughly, so that you can recognize it and help others get past it. It is not always easy to understand. Entitlement is not the person who has needs or struggles that she cannot deal with on her own. She is in need. Chronically ill individuals and disabled veterans often are in great need of help, and we need to help them. Entitlement is the person who is capable of taking care of himself and still expects others to do that for him, because he feels he is owed that. This includes the able-bodied adult child who continues to live with his parents, refusing to work, to contribute to the home’s upkeep, or even to clean up after himself. It can also include the worker who takes advantage of disability benefits after she has recovered. There is a solution to entitlement, which I call the Hard Way. The Hard Way... Continue Reading »

Boundaries, Compliance, and the Fear of Saying No

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“May I tell you something embarrassing?” Robert asked me (Dr. Townsend). A new client, Robert was trying to understand why he had so much difficulty refusing his wife’s constant demands. He was going broke trying to keep up with the Joneses. “I was the only boy in my family, the youngest of four children. There was a strange double standard in my house involving physical fighting.” Robert cleared his throat, struggling to continue. “My sisters were three to seven years older than me. Until I was in sixth grade, they were a lot bigger and stronger. They’d take advantage of their size and strength and wale on me until I was bruised. I mean, they really hurt me. “The strangest part of it all was my parents’ attitude. They’d tell us, ‘Robert is the boy. Boys don’t hit girls. It’s bad manners.’ Bad manners! I was getting triple-teamed, and fighting back was bad manners?” Robert stopped. His shame kept him from continuing, but he’d said enough. He had unearthed part of the reason for his conflicts with his wife. When parents teach children that setting boundaries or saying no is bad, they are teaching them that others can do with... Continue Reading »