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Welcome to Boundaries Books. Take the boundaries quiz, get helpful advice, and buy the bestselling books that teach you when to say yes and how to say no.

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Boundaries in Marriage saved my marriage and my sanity…literally it did. I’d read dozens of books trying to find a way to salvage my marriage, including several advising doing anything to please your husband. Boundaries in Marriage gives advice on how you (man or woman) can be loving but also stand firm in the areas that define your freedom as an individual, your self respect, and your dignity as a human being. This was the first book on relationships that made total sense to me and made a truly positive difference in my life.”
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The Two Types of Liars

The ability to build a healthy relationship is based on the degree to which you are able to be clear and honest about everything, especially in a dating situation. Sometimes, people will deceive each other about the nature of other people in their lives. They may act like someone is “just a friend,” when in reality there is more of a history or more in the present than is being said. For example, I (Dr. Cloud) was working with a man named Frank who was trying to figure out his relationship with the woman he was dating. He had a funny feeling that something was wrong. It seemed that she was just a little too connected to her work. Frank had no problem with her loving her job, but there was something strange about her relationship with her boss. He did not think that she was dating him, or having any kind of illicit thing going on with him. But, he still got a funny feeling about her work and her connection with her boss. Finally, Frank found out that his girlfriend had once been engaged to her boss. And, there was still some sort of continuing tie between them.... Continue Reading »

Common Signs of a Lack of Boundaries with Family

Let’s look at some common signs of a lack of boundaries with the family we grew up in. Catching the Virus A common scenario is this: one spouse doesn’t have good emotional boundaries with the family he grew up in — his family of origin. Then when he has contact with them by phone or in person, he becomes depressed, argumentative, self-critical, perfectionistic, angry, combative, or withdrawn. It is as though he “catches” something from his family of origin and passes it on to his immediate family. His family of origin has the power to affect his new family in a trickle-down effect. One sure sign of boundary problems is when your relationship with one person has the power to affect your relationships with others. You are giving one person way too much power in your life. I remember one young woman who made steady gains in therapy until she talked to her mother, when she would withdraw for three weeks. She would say things like, “I’m not changing at all. I’m not getting any better.” Fusing with many of her mother’s ideas about her, she wasn’t able to stay separate. This fusion with her mother affected her other relationships.... Continue Reading »

How to Risk Trusting Someone Again

When you’ve been let down by someone who matters a great deal to you, moving beyond boundaries is not easy work — but it is important. One thing you can do in this regard is to figure out if the problem that was previously an obstacle is truly being transformed. In other words, is this person really changing? Is the big problem being solved the right way? Here’s an example. I (Dr. Townsend) worked with a couple in which the husband, Bill, was a nice guy but irresponsible. He was one of those likeable people who loves to hang out with others and is a lot of fun. But Bill’s performance in life did not match up to his personality, especially in the area of finances and spending. He overspent on cars, gadgets, and entertainment. He also hid his spending habits, which meant his wife, Pam, was routinely surprised by huge credit card bills. These patterns took a major toll on the marriage. Pam was terrified of an uncertain financial future with him. She was not perfect and had her own issues as well, but his behavior came close to breaking up the marriage. In our work together, Pam was... Continue Reading »