Boundaries Blog — communication

A Guaranteed Way to Create Trouble in a Relationship

A Guaranteed Way to Create Trouble in a Relationship

I (Dr. Cloud) can still remember what happened that day when I was eight years old. I made a big mistake, but I didn't know it at the moment. I thought I was getting back at my sister, who was sixteen at the time. Opportunities for revenge were few and far between, and I was not about to let this one slip by.

Sharon and her friend were goofing around in the den when one of them threw a pillow and broke the overhead light. They quickly figured out a way to arrange the light in such a way that you could not tell it was broken. They thought that they were off the hook. Little did my sister know that she had a sociopathic little brother with a plan....

Read more →


Boundaries Protect, But They Also Do This

Boundaries Protect, But They Also Do This

To see how setting limits plays out in relationships, it's important to understand that there are two types of boundaries — defining boundaries and protective boundaries. Each kind of boundary has a distinct purpose. It's important that you learn the difference, because defining should become permanent in your life, while protective boundaries are the ones you can move "beyond."...

Read more →


A Little Boundary Clarification Goes a Long Way

A Little Boundary Clarification Goes a Long Way

The parents of a twenty-five-year-old man came to see me (Dr. Townsend) with a common request: they wanted me to "fix" their son, Bill.

When I asked where Bill was, they answered, "Oh, he didn't want to come."

"Why?" I asked.

"Well, he doesn't think he has a problem," they replied.

"Maybe he's right," I said, to their surprise....

Read more →


Setting Boundaries with Your Ex-Spouse

Setting Boundaries with Your Ex-Spouse

Question: Dr. Townsend: I am divorced and having difficulty setting boundaries with my ex-husband. Our conversations are awkward around our children. He lavishes them with toys while I feel like the disciplinarian. What do good boundaries look like in this situation?

First, let me say that I'm sorry to hear about your situation. I'm sure it can feel uncomfortable to be at odds with your ex-spouse in front of your children. This issue is always a tough one.

First, appeal to your ex-spouse about the need for your kids to have an integrated set of parents, even though you aren't married to each other. Tell him ...

Read more →


How to Get Unstuck and Move Toward Success

How to Get Unstuck and Move Toward Success

By Dr. John Townsend (exclusive to BounariesBooks.com) All of us want to be a success in life. We want a career that is fulfilling and that creates a sustainable lifestyle. We want relationships and family connections that are warm and intimate. We want to give back in service to the world in some way. Yet so often we find ourselves stuck in getting from where we are to where we want to be. If you have found yourself stuck instead of successful in some area of life, it is likely that there is some sort of a problem in your...

Read more →