The Desire to Reconnect Doesn’t Mean You’re Crazy

When my sons were small, they often argued and fought. Their disagreements erupted for any number of reasons, and sometimes, the best strategy seemed to be to separate them for a period of time.  When it appeared that they had learned a lesson and could once again play well, I let them get together again.

You would expect that the mean one would want to reconnect and reconcile sooner than the hurt one. But that was not the pattern; there was no pattern. Both boys always wanted to get back together and play after approximately the same amount of time had passed. . . .

How Happiness Can Hurt Your Marriage

I (Dr. Cloud) was talking to a young man one day about his girlfriend. He was thinking about getting married, and he had questions about their relationship. Several times during the conversation, he said that something she did or something about the relationship did not “make him happy.” It was clear that this was a theme for him. She was not “making him happy.”

When I asked, he said that she wanted him to deal with some things in the relationship. He needed to do some work that took effort. It was not a “happy” time.

Is Your Family Holding You Back?

When some individuals begin to develop boundaries, they say, “But my mother (or father, or sister, or brother) is my best friend.” They often feel fortunate that, in times of family stress, their best friends are the family in which they were raised. They don’t think they need an intimate circle of friends besides their own parents and siblings.

They misunderstand the biblical function of the family. . . .

Eight Steps to Help You Avoid Falling in Love Too Fast

One of my (Dr. Townsend) closest friends, Chuck, is a talented songwriter. When we were college buddies, I was visiting him in his room one day. Chuck picked up his guitar and said, “Want to hear my new love song?” I said I did, and he sang me the following: “I love you. Always have, always will. What’s your name?”

I never found out whether Chuck was referring to his dating history or simply observing college romantic life. I understood the ritual of intense professions of undying love, followed by the realization of utter ignorance about one’s beloved. In other words, too much, too fast. . . .

Enjoy the Rewards of Boundaries in 3 Straightforward Steps

Jean used to believe that she would never learn how to say no and make it stick. But, as she sat at her kitchen table with a teacup in hand, she felt amazed. It was an unfamiliar sensation, but a pleasant one. Her mind wandered back to the events of the morning. Her eight-year-old son, Bryan, had begun the day with his usual waking-up shenanigans. He sulked and pouted his way to the breakfast table, announcing, “I’m not going to school — and no one’s going to make me!”

Normally Jean would have either tried to talk Bryan into attending school, or blown up at him in frustration. However, this morning was different. . . .

How to Cure Your Fear of Being Alone

Boundaries in Dating

“Just call him and tell him that it is over,” I (Dr. Cloud) said to Marsha. I had listened to her for months now about her dating relationship with Scott and how she could not stand some of his hurtful patterns. And I was getting both concerned and tired of her denial of the kind of person that he really was. I began to push her.
 So she decided to do it. She called him and broke it off. As expected, he went crazy and showed up at her door begging for her to not go through with it. There were all sorts of promises of change and the usual things that people in denial say when threatened with loss of love. But she held her ground. At least for a day. . . .

Two Reasons Why You Should Say No to Physical Intimacy in Dating

If you have hung around the church for very long, you have probably heard that God wants people to reserve sex for marriage. If you haven’t and that is news to you, then we can understand the shock you might be feeling. For many people, both inside and outside of the church, it does not make sense. If sex feels so good, and is good for the relationship, and both people are consenting, then what is the problem?

What to Do When Trust Is Broken

Several years ago, I (Dr. Cloud) went to a conference on working with character disorders, and the instructor was giving a list of priorities to psychologists who treat them. “Character disorder” is a catch-all term, but one way of defining it is “people who do not take ownership and responsibility for their lives.” I will never forget what the instructor said about the number-one priority—other than protecting your personal safety—in treating character disorders. He said, “As soon as there is any kind of deception, stop everything.” If you are trying to help someone and he is lying to you in some way, there is no relationship. The whole thing is a farce, and you should not go any further in trying to help the person until you settle the issue of deception. There are no other issues at that point except that one. Trust is everything in a helping relationship, and when it is broken, it becomes the only issue to work on. Either fix that or end the relationship. Where there is deception, there is no relationship. It was wise training and good counsel from a very experienced leader in the field. Thirty-five years of practice had taught him... Continue Reading »

Why Church Can Be a Dangerous Place

I (Henry) got an emergency call, and the office relayed to me that I had a suicidal client. I called Theresa on the phone. She was distraught. “Tell me what happened,” I said. “It’s not going to work,” Theresa replied, sobbing. “What isn’t going to work?” “Telling other people about my problems,” she said. “I went to my fellowship group tonight and told them about the depression and the problems with Joey, and they really came down on me for being depressed and for all the other stuff that has been going on.” “What did they say?” “Well, they said that I shouldn’t feel that way and that if I was still having all those problems then I probably wasn’t walking with the Lord. I don’t know what to do anymore. I’ve tried all this ‘safe relationship’ stuff, sharing and all that, and now it doesn’t work.” “What would you say if I told you that you still haven’t found safe relationships?” I asked. “What do you mean?” Theresa asked. “They are all Christians and in my church.” “Well, Christian doesn’t automatically mean ‘safe,’ ” I told her. “Safe is defined by helpful. It doesn’t sound like tonight was too... Continue Reading »

The Secret to Changing Your Spouse

Lynn was weary of Tom’s chronic lateness in coming home from work. Because he owned his own business, he was often delayed at work. It seemed like such a little thing, but as time passed, Tom’s tardiness became a big problem. Lynn would arrange her day to have dinner and the kids ready on time, and she wanted Tom to be home on time as well. Reminding, nagging, and cajoling Tom had been ineffective. Tom would either defend himself by saying, “You don’t appreciate the work I have to do to put food on the table,” or he would simply deny the problem altogether by saying, “It doesn’t happen that often; you’re overreacting.” Lynn ran out of strategies. Finally, after thinking through the problem with some wise women friends, Lynn came up with a two-point plan. One night, as the couple climbed into bed, she told Tom, “Sweetheart, I want to apologize to you for my crummy attitude about dinnertime.” Tom almost fell out of bed. He was eager to hear her apology. “I’ve been a complaining griper whenever you get home,” Lynn continued. “You probably feel you have to toss a few pounds of raw meat in the front... Continue Reading »