Boundaries Blog — Heal Your Hurting Mind

Burnout sneaks up slowly over time, hitting you when you least expect it. It’s also on a continuum. At one end is a mild form of burnout where you can still function externally but are suffering inwardly. At the other end, you’re so exhausted you can’t get out of bed, much less function. Most who struggle with burnout find themselves sliding back and forth on the continuum. Bear in mind, the more severe and chronic your burnout, the greater your risk for physical and mental health problems.

If you are struggling, I suggest you avoid the temptation to view life as a continuous sprint with the goal of doing more and more, faster and faster. While periodic sprints are sometimes necessary, sprints should be the exception, not the rule. It may be more helpful to view life as a marathon....