Boundaries Blog

I Am in Control of My Choices

I Am in Control of My Choices

Any time is a great time to take stock of boundaries in our lives and renew the desire to take responsibility for our choices. This leads to the fruit of "self-control." A common boundary problem is disowning our choices and trying to lay the responsibility for them on someone else.

Think for a moment how often we use the phrases, "I had to" or "She (he) made me" when explaining why we did or did not do something. These phrases betray our basic illusion that we are not active agents in many of our dealings. We think someone else is in control, thus relieving us of our basic responsibility....

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A Guaranteed Way to Create Trouble in a Relationship

A Guaranteed Way to Create Trouble in a Relationship

I (Dr. Cloud) can still remember what happened that day when I was eight years old. I made a big mistake, but I didn't know it at the moment. I thought I was getting back at my sister, who was sixteen at the time. Opportunities for revenge were few and far between, and I was not about to let this one slip by.

Sharon and her friend were goofing around in the den when one of them threw a pillow and broke the overhead light. They quickly figured out a way to arrange the light in such a way that you could not tell it was broken. They thought that they were off the hook. Little did my sister know that she had a sociopathic little brother with a plan....

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Do This One Thing to Improve Any Relationship

Do This One Thing to Improve Any Relationship

People who want to improve a relationship often talk about talking. That is, they bring up what happened, what went wrong in their experience, and come up with solutions. Here are some examples:
  • Remember when I said I needed space and listening, not solutions and homework assignments? It happened again; let's fix this.
  • I don't want to sound childish, but I've been trying to be more open about the job problem, and it still feels as if you want just good news from me about work. I really need you to hang in there with me.
  • It feels as if you're impatient with me when I go to a deeper level now, as if I ought to have my act together. That's hard for me; are you really feeling that way?...

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You Are Not Responsible for Your Spouse

You Are Not Responsible for Your Spouse

When you marry someone, you take on the burden of loving your spouse deeply and caring for him or her as for no other. You care about how you affect your spouse; you care about your spouse's welfare and feelings. If one spouse feels no sense of responsibility to the other, this spouse is, in effect, trying to live married life as a single person. On the other hand, you can't cross the line of responsibility. You need to avoid taking ownership for your mate's life.

The law of responsibility in marriage is this: We are responsible to each other, but not for each other....

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Why You Should Insist on Respect in Dating

Why You Should Insist on Respect in Dating

Respect is a necessary element for any couple to grow in love. Each person needs to feel that they are respected by the person they are getting to know. This involves creating boundaries in dating where both parties have esteem or regard for all aspects of the other. Respect is different from empathy, though any relationship needs both to be hand-in-hand.

Empathy is the ability to feel another's experience, especially painful ones. Respect is the ability to value another's experience. You may not be able to actually empathize with someone, but you can always take a position of respect for them....

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