Boundaries Blog

How to Overcome a Victim Mentality

How to Overcome a Victim Mentality

A woman complained to me (Dr. Cloud) about a coworker who would always interrupt her while she was trying to get her job done. She acted as if her tendency to be behind in her work was her coworker's fault.

"Why do you talk to her?" I asked.

"What do you mean?" she replied.

"When she comes in and interrupts, why do you get into a conversation with her?"

"Well, I have to. She is standing there talking."

"Why don't you just tell her that you have work to do, or close your door and put up a 'Do Not Disturb' sign?"...

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8 Must-Have Moments to Make Love Last

8 Must-Have Moments to Make Love Last

One of my (Dr. Townsend's) closest friends, Chuck, is a talented songwriter. When we were college buddies, I was visiting him in his room one day. Chuck picked up his guitar and said, "Want to hear my new love song?" I said I did, and he sang me the following: "I love you. Always have, always will. What's your name?"

I never found out whether Chuck was referring to his dating history or simply observing college romantic life, but I knew I could identify with his lyrics. I understood the ritual of intense professions of undying love, followed by the realization of utter ignorance about one's beloved. In other words, too much, too fast....

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Finding Hope for a Hopeless Marriage

Finding Hope for a Hopeless Marriage

I (Dr. Cloud) was once meeting with a couple who had given up hope in their relationship. I knew that they were at the end of themselves. From their perspective, divorce was the next option. At the same time, I knew that their problems were curable. I felt that we first needed to put this couple's hopelessness on the table, so I asked, "Do either of you have any hope for this marriage?"

"No, we don't," they both finally admitted.

Then I said something that threw them: "Good! Now we can get to work."...

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How to Nip Relationship Problems in the Bud

How to Nip Relationship Problems in the Bud

"I don't understand what happened," Todd told me (Dr. Cloud). "It seemed that Mary and I were doing so well, and then she just came in one day and told me that she didn't want to be with me anymore. She was very angry about a lot of things."

"Did you have any warning?" I asked. "Did she give any signs?"

"Well, sometimes I could tell that she was sort of pouty about things. There would be things I did that she would not like, but I never thought it was a big deal. Like when I would be late, or go out with my friends without telling her. Or, sometimes, I would cancel on her to go play basketball if a good game came up. That kind of thing. But I never thought it was a big deal," he mused....

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Why Actions Speak Louder Than Words When It Comes to Love

Why Actions Speak Louder Than Words When It Comes to Love

George sat in my (Dr. Cloud's) office, despondent. His wife, Janet, whom he loved deeply, had just moved out because he had lost another job. A very talented person, George seemed to have everything he needed for success. But he had lost several good jobs because of his irresponsibility and inability to follow through. Bosses loved the talent but hated the performance. And after several family disruptions because of his failures, Janet had had enough.

"I love her so much," George said to me. "Doesn't she see that?"...

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