Boundaries Blog — Guest Post
How to Cultivate Joy
During a difficult season in my life, I asked a mentor of mine if we could have lunch. He had always given me such great advice and perspective. This time he listened, didn’t say much, and then wrote a few Bible verses on a napkin and handed it to me before we left the restaurant. Don’t get me wrong, I love the wisdom of the Bible, but to be honest, I was looking for more....
The High Price of Nice
The act of being nice has been asked of us since we were tots. Who of us doesn’t remember our parents telling us to “play nice” with our siblings or our kindergarten teacher correcting a misbehaving student, chiding them, “That’s not very nice!”? Being nice is expected of schoolyard kids, adult citizens (well, maybe not on social media!), and especially of Jesus-loving Christians. But is nice what we are commanded to be in Scripture?
Stand Up for Yourself
You are enough.
You are more than enough. To speak up. To sit at the table. To stand up for yourself. To be a man of free will, character, service, faith, and influence who can contribute to and lead his family and his community.
Standing up for yourself is a learned skill set that every man must cultivate and hone because it’s vital for genuine strength. Strong men are not born but forged, and now is the time to work on your craft.
Standing up for yourself means advocating for yourself and expressing your wants, needs, opinions, and boundaries with confidence while respecting the wants, needs, opinions, and boundaries of others. You have a strong voice. Use it.
The more you stand up for yourself, the stronger you become. Why? Because self-advocacy delivers three powerful benefits:
How Do I Prevent Burnout?
Burnout sneaks up slowly over time, hitting you when you least expect it. It’s also on a continuum. At one end is a mild form of burnout where you can still function externally but are suffering inwardly. At the other end, you’re so exhausted you can’t get out of bed, much less function. Most who struggle with burnout find themselves sliding back and forth on the continuum. Bear in mind, the more severe and chronic your burnout, the greater your risk for physical and mental health problems.
If you are struggling, I suggest you avoid the temptation to view life as a continuous sprint with the goal of doing more and more, faster and faster. While periodic sprints are sometimes necessary, sprints should be the exception, not the rule. It may be more helpful to view life as a marathon....
All Anger Is Not Created Equal
Ephesians 4:26 says, “Be ye angry, and sin not.” Considering the spiritually, mentally, and physically destructive potential of anger, why doesn’t the scripture say, “Do not be angry so you won’t sin”?
Is anger ever a good thing? The answer is yes, sometimes it is. Anger is not a sin. No emotion is a sin. So why this warning about anger and not sadness or fear? I believe it’s a question of valence. Let me explain. One way to study emotions through an academic lens is to categorize them in ways that clarify similarities and differences. Two common categories are called valence and motivational direction....