Boundaries Blog — healing
How to Set Boundaries on Yourself

Sarah had been working on major boundaries issues in her therapy for a while now. She was seeing progress in resolving responsibility conflicts with her parents, her husband, and her kids. Yet today she introduced a new issue.
"I haven't told you about this relationship before, though I guess I should have. I have tremendous boundary problems with this woman. She eats too much, and has an attacking tongue. She's undependable — lets me down all the time. And she's spent money of mine and hasn't paid me back in years."
"Why haven't you mentioned her before?" I asked.
"Because she's me," Sarah replied....
Finding Hope for a Hopeless Marriage

I (Dr. Cloud) was once meeting with a couple who had given up hope in their relationship. I knew that they were at the end of themselves. From their perspective, divorce was the next option. At the same time, I knew that their problems were curable. I felt that we first needed to put this couple's hopelessness on the table, so I asked, "Do either of you have any hope for this marriage?"
"No, we don't," they both finally admitted.
Then I said something that threw them: "Good! Now we can get to work."...