Boundaries Blog — healing

How to Set Boundaries on Yourself

How to Set Boundaries on Yourself

Sarah had been working on major boundaries issues in her therapy for a while now. She was seeing progress in resolving responsibility conflicts with her parents, her husband, and her kids. Yet today she introduced a new issue.

"I haven't told you about this relationship before, though I guess I should have. I have tremendous boundary problems with this woman. She eats too much, and has an attacking tongue. She's undependable — lets me down all the time. And she's spent money of mine and hasn't paid me back in years."

"Why haven't you mentioned her before?" I asked.

"Because she's me," Sarah replied....

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Why People with Unhealed Wounds Attract Unhealthy Relationships

Why People with Unhealed Wounds Attract Unhealthy Relationships

Unhealed relational wounds drive us to compulsive attempts to repair the damage. That is, without being aware of it, we seek out people we believe can "fix" what's wrong with us or help us find a piece of ourselves we feel is missing. We function emotionally like the starving man who looks in a dumpster and sees lunch instead of garbage. His perception is so driven by his need that he is willing to eat something that might make him sick.

Though we may not be aware of it, something in us wants completeness. God has "set eternity in the human heart" (Ecclesiastes 3:11), and we long for him and the full life he promises. But if we remain unaware of the powerful forces at work within us...

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Finding Hope for a Hopeless Marriage

Finding Hope for a Hopeless Marriage

I (Dr. Cloud) was once meeting with a couple who had given up hope in their relationship. I knew that they were at the end of themselves. From their perspective, divorce was the next option. At the same time, I knew that their problems were curable. I felt that we first needed to put this couple's hopelessness on the table, so I asked, "Do either of you have any hope for this marriage?"

"No, we don't," they both finally admitted.

Then I said something that threw them: "Good! Now we can get to work."...

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A Biblical Perspective of Good and Bad

A Biblical Perspective of Good and Bad

The world around us is good and bad. The people around us are good and bad. We are good and bad.

Our natural tendency is to try to resolve the problem of good and evil by keeping the good and the bad separated. We want, by nature, to experience the good me, the good other, and the good world as "all good." To do this, we see the bad me, the bad other, and the bad world as "all bad."...

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What Your Real Self Needs to Overcome Your False Self

What Your Real Self Needs to Overcome Your False Self

When the real self comes into relationship with God and others, an incredible dynamic is set into motion: we grow as God created us to grow. It is only when you are connected to the Head (Jesus Christ) and connected to others (the Body) that "the whole body, supported and held together by its ligaments and sinews, grows as God causes it to grow" (Col. 2:19). A coming together of grace and truth in Jesus Christ is our only hope, and indeed it is a hope that does not disappoint.

Jake, a friend of mine and a recovering alcoholic, put it this way: "When I was in church or with my Christian friends, they would just tell me that drinking was wrong and that I should repent. They didn't know how many times I had tried quitting, how many times I had tried to be a good Christian...."

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