Boundaries Blog — Boundaries

Three Steps to Enjoying the Rewards of Boundaries

Three Steps to Enjoying the Rewards of Boundaries

Jean used to believe that she would never learn how to say no and make it stick. But, as she sat at her kitchen table with a teacup in hand, she felt amazed. It was an unfamiliar sensation, but a pleasant one.

Her mind wandered back to the events of the morning. Her eight-year-old son, Bryan, had begun the day with his usual waking-up shenanigans....

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How to Cure Your Fear of Being Alone

How to Cure Your Fear of Being Alone

"Just call him and tell him that it is over," I (Dr. Cloud) said to Marsha. I had listened to her for months now about her dating relationship with Scott and how she could not stand some of his hurtful patterns. And I was getting both concerned and tired of her denial of the kind of person that he really was. I began to push her.

So she decided to do it. She called him and broke it off. As expected, he went crazy and showed up at her door begging for her to not go through with it. There were all sorts of promises of change and the usual things that people in denial say when threatened with loss of love. But she held her ground. At least for a day....

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How the Fear of Saying No Can Handicap Your Life

How the Fear of Saying No Can Handicap Your Life

"May I tell you something embarrassing?" Robert asked me (Dr. Townsend). A new client, Robert was trying to understand why he had so much difficulty refusing his wife's constant demands. He was going broke trying to keep up with the Joneses.

"I was the only boy in my family, the youngest of four children. There was a strange double standard in my house involving physical fighting." Robert cleared his throat, struggling to continue....

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God, the Bible, and Boundaries

God, the Bible, and Boundaries

When some people read the Bible, they see a book of rules, do's and don'ts. When others read it, they see a philosophy of life, principles for the wise. Still others see mythology, stories about the nature of human existence and the human dilemma.

Certainly, the Bible contains rules, principles, and stories that explain what it is like to exist on this earth. But to us, the Bible is a living book about relationship. Relationship of God to people, people to God, and people to each other....

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What to Do When Trust Is Broken

What to Do When Trust Is Broken

Several years ago, I (Dr. Cloud) went to a conference on working with character disorders, and the instructor was giving a list of priorities to psychologists who treat them. "Character disorder" is a catch-all term, but one way of defining it is "people who do not take ownership and responsibility for their lives."

I will never forget what the instructor said about the number-one priority—other than protecting your personal safety—in treating character disorders. He said, "As soon as there is any kind of deception, stop everything."...

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