Boundaries Blog — conflict
What Happened When I Strengthened My Boundaries
The first time I was explicitly taught about boundaries was by my Christian therapist. While it seemed that everyone I knew took pity on my mother, my therapist was the first to suggest I might benefit from moving out of my mother’s house and finding a different church. At the time, I thought that leaving my mother’s house was an act of disobedience, and leaving church an act of disloyalty (and perhaps even blasphemy).
Still, I became more open to her advice as I grew to trust her little by little. I still remember her reaction when I told her I saved enough money to properly move out of my mother’s house. She let out a faint smile of relief, straightened up in her chair, exhaled, and proceeded to teach me the most important lesson about boundaries.
Boundaries Q&A with Dr. John Townsend: Handling Guilt Comments from a Parent
Question: Dr. Townsend, my mother makes snide comments that she will threaten to harm herself if I don't come home for every major holiday and her birthday throughout the year. How am I supposed to respond to her comments?
I'm sorry to hear about your situation. It's not funny, and is actually troubling, for a mom to make these sort of comments, even if she says she is joking. A part of us will always wonder how serious this is. The great majority of the time, these "guiltifying" statements are actually indirect expressions of disappointment, sadness or frustration that the person does not feel safe admitting....
Boundaries Q&A with Dr. Townsend: 4 Tips for Dealing with a Narcissist
Question: Dr. Townsend, can you give advice for someone who thinks they are married to a narcissist? Everything seems to revolve around my spouse's wishes and demands.
Dr. Townsend: I'm sorry to hear about your situation. First off, the label of "narcissism" is not very helpful unless you are talking with a licensed therapist who has actually done an interview and diagnosed the person. People throw around the term, "narcissism," a lot and it gets confusing. It's much more helpful to talk about specific attitudes and behaviors that are problematic. For example, your second sentence, about everything seeming to revolve around your spouse's wishes and demands, is clear and specific. So let's deal with that aspect and get you some relief. Here are four tips ...
How to Win a Titanic Power Struggle with Your Child
The Secret to a Successful Marriage (Hint: It Involves Boundaries)
When two people marry, two lives blur together to make a new one, two become one. The blurring of expectations and feelings can become an issue. Many times a spouse will automatically expect that the love in the marriage means that her spouse will always see things her way. She may feel unloved when her otherwise-loving mate says, "No, I'd rather not take a walk. I'm sleepy." Sometimes this happens during the "honeymoon period," when both parties tend to see eye-to-eye on everything. But when the reality of two different wills, needs, and perspectives comes in, the honeymoon is over. This is when the Law of Respect must be applied.
For example, a couple with whom my wife and I (Dr. Cloud) are close, Nick and Colleen, mentioned the same problem at dinner one night....