Boundaries Blog — relationships

When Setting Boundaries Feels Scary

When Setting Boundaries Feels Scary

A woman came to see me (Dr. Cloud) once for help in her marriage. She described her husband as so "powerful" and "intimidating" she just could not find it in herself to talk to him about things bothering her.

"Why don't you just talk to him about these things?" I asked.

"Oh, I just couldn't do that," she would reply. "He's too strong. He's so intimidating. I just don't know what to do."

After seeing I wasn't getting anywhere by suggesting she talk to her husband, I asked her if her husband would come in to see me. She said she would tell him I would like to talk to him. I had no idea what I was in for....

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How to Overcome a Victim Mentality

How to Overcome a Victim Mentality

A woman complained to me (Dr. Cloud) about a coworker who would always interrupt her while she was trying to get her job done. She acted as if her tendency to be behind in her work was her coworker's fault.

"Why do you talk to her?" I asked.

"What do you mean?" she replied.

"When she comes in and interrupts, why do you get into a conversation with her?"

"Well, I have to. She is standing there talking."

"Why don't you just tell her that you have work to do, or close your door and put up a 'Do Not Disturb' sign?"...

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Why People with Unhealed Wounds Attract Unhealthy Relationships

Why People with Unhealed Wounds Attract Unhealthy Relationships

Unhealed relational wounds drive us to compulsive attempts to repair the damage. That is, without being aware of it, we seek out people we believe can "fix" what's wrong with us or help us find a piece of ourselves we feel is missing. We function emotionally like the starving man who looks in a dumpster and sees lunch instead of garbage. His perception is so driven by his need that he is willing to eat something that might make him sick.

Though we may not be aware of it, something in us wants completeness. God has "set eternity in the human heart" (Ecclesiastes 3:11), and we long for him and the full life he promises. But if we remain unaware of the powerful forces at work within us...

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8 Must-Have Moments to Make Love Last

8 Must-Have Moments to Make Love Last

One of my (Dr. Townsend's) closest friends, Chuck, is a talented songwriter. When we were college buddies, I was visiting him in his room one day. Chuck picked up his guitar and said, "Want to hear my new love song?" I said I did, and he sang me the following: "I love you. Always have, always will. What's your name?"

I never found out whether Chuck was referring to his dating history or simply observing college romantic life, but I knew I could identify with his lyrics. I understood the ritual of intense professions of undying love, followed by the realization of utter ignorance about one's beloved. In other words, too much, too fast....

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The Truest Test of Trust

The Truest Test of Trust

The extent to which other people are concerned about their impact on you is the extent to which you can trust them. You trust them because you know it's not just you looking after yourself; they are looking after you too.

For example, I (Dr. Townsend) was working with Steve and Lisa on learning this, so that they could connect on a deeper level. She had a tendency to criticize him in public. It wasn't mean or harsh. It was more like he was always the idiot in her stories: how he dented the car, got the flight info wrong, let their daughter wrap him around her finger, and so on. He brought it up in our session....

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