Boundaries Blog — trust
How to Set Boundaries on Yourself

Sarah had been working on major boundaries issues in her therapy for a while now. She was seeing progress in resolving responsibility conflicts with her parents, her husband, and her kids. Yet today she introduced a new issue.
"I haven't told you about this relationship before, though I guess I should have. I have tremendous boundary problems with this woman. She eats too much, and has an attacking tongue. She's undependable — lets me down all the time. And she's spent money of mine and hasn't paid me back in years."
"Why haven't you mentioned her before?" I asked.
"Because she's me," Sarah replied....
How to Risk Trusting Someone Again

When you've been let down by someone who matters a great deal to you, moving beyond boundaries is not easy work — but it is important. One thing you can do in this regard is to figure out if the problem that was previously an obstacle is truly being transformed. In other words, is this person really changing? Is the big problem being solved the right way?
Here's an example. I (Dr. Townsend) worked with a couple in which the husband, Bill, was a nice guy but irresponsible. He was one of those likeable people who loves to hang out with others and is a lot of fun. But Bill's performance in life did not match up to his personality...
The Two Types of Liars

The ability to build a healthy relationship is based on the degree to which you are able to be clear and honest about everything, especially in a dating situation. Sometimes, people will deceive each other about the nature of other people in their lives. They may act like someone is "just a friend," when in reality there is more of a history or more in the present than is being said.
For example, I (Dr. Cloud) was working with a man named Frank who was trying to figure out his relationship with the woman he was dating. He had a funny feeling that something was wrong....