Boundaries Blog
How Freedom and Responsibility Can Transform a Relationship

Many of the struggles people experience in dating and marriage relationships are, at heart, caused by some problem in the areas of freedom and responsibility. By freedom, we mean your ability to make choices based on your values, rather than choosing out of fear or guilt. Free people make commitments because they feel it’s the right thing to do, and they are wholehearted about it.
By responsibility, we mean your ability to execute your tasks in keeping the relationship healthy and loving, as well as being able to say no to things you shouldn’t be responsible for. Responsible people shoulder their part of the relationship, but they don’t tolerate harmful or inappropriate behavior....
Are You the "Easy Mom?" How to Build Boundaries with Teens

I (Dr. Townsend) remember overhearing my kids and their friends making plans to go to a movie. It was one of those last-minute decisions that teens often make. None of them were of driving age yet, so they were trying to solve that first obstacle.
One boy, Ted, said, "How are we going to get there? The movie starts in fifteen minutes." His friend said, "Call your mom; she's easy."...
What Your Real Self Needs to Overcome Your False Self

When the real self comes into relationship with God and others, an incredible dynamic is set into motion: we grow as God created us to grow. It is only when you are connected to the Head (Jesus Christ) and connected to others (the Body) that "the whole body, supported and held together by its ligaments and sinews, grows as God causes it to grow" (Col. 2:19). A coming together of grace and truth in Jesus Christ is our only hope, and indeed it is a hope that does not disappoint.
Jake, a friend of mine and a recovering alcoholic, put it this way: "When I was in church or with my Christian friends, they would just tell me that drinking was wrong and that I should repent. They didn't know how many times I had tried quitting, how many times I had tried to be a good Christian...."
How to Set Holiday Boundaries with Family

How to Overcome the Trap of Entitlement

ou have never received a winner's trophy before playing in the championship game. You have never been offered a promotion before you excelled in your job. Your parents never instructed you to make sure you ate your dessert first and not worry about the vegetables, since they would take care of themselves.
Why did none of these things happen? Because that's not how successful lives work. It makes no sense to earn trophies before you win games, get a promotion before you perform well, or eat sweets before you consume your dinner. An attitude of entitlement, though, tells us that it can and should be this way: "You can have it all. Do what is easy and comfortable first, and you'll be rewarded with a lot of amazing things."
It's a lie....