Boundaries Blog
Common Signs of a Lack of Boundaries with Family
A common scenario is this: one spouse doesn’t have good emotional boundaries with the family he grew up in — his family of origin. Then when he has contact with them by phone or in person, he becomes depressed, argumentative, self-critical, perfectionistic, angry, combative, or withdrawn....
Symptoms of Failure to Set Boundaries, Part 2
Editor’s Note: This is Part 2 of a two-part series.
Numerous problems arise when we fail to set good boundaries and maintain them. If we do not realize what we are responsible for and what we are not responsible for, we can suffer from the following symptoms.
Under-Responsibility
People who feel over-responsible for others often neglect their own backyard. They do not carry their own load (Galatians 6:5), for they are too busy carrying the load of others. In this typical codependent behavior, people feel so responsible for others that they do not deal with their own pain and life....
Symptoms of Failure to Set Boundaries, Part 1
Numerous problems arise when we fail to set good boundaries and maintain them. If we do not realize what we are responsible for and what we are not responsible for, we can suffer from the following symptoms.
Symptoms, you recall, point to the existence of an underlying problem. Few people have ever come in to my office and said, “Dr. Cloud, I have trouble setting boundaries, and I need your help in learning how to set good boundaries.” But people do seek help for the following symptoms, when their real problem is often confusion about where and how to set boundaries.
The Power of No
The word no has to be one of the most powerful and liberating words in the human language. No other word does what the word no does! Rather than close doors, no often makes sure that the opportunities already opened remain accessible.
Balanced people love the word no. They understand that no paves the road to realizing greatness by creating space in our lives ...
When Setting Boundaries Feels Scary
A woman came to see me (Dr. Cloud) once for help in her marriage. She described her husband as so "powerful" and "intimidating" she just could not find it in herself to talk to him about things bothering her.
"Why don't you just talk to him about these things?" I asked.
"Oh, I just couldn't do that," she would reply. "He's too strong. He's so intimidating. I just don't know what to do."
After seeing I wasn't getting anywhere by suggesting she talk to her husband, I asked her if her husband would come in to see me. She said she would tell him I would like to talk to him. I had no idea what I was in for....