Boundaries Blog — relationships

Nice Guys Don't Finish Last

Nice Guys Don't Finish Last

I (Dr. Cloud) had a very interesting conversation recently with a leader who accomplishes a lot and is very driven and effective. I have always been a fan of his work. We were working on a project together, and he made a reference to a particular work habit of his, logging almost every thought he has about his work into a very complicated matrix in a journal, and I asked him about it. Nothing wrong with carrying a little book around and jotting down good ideas when they come. But this was much more; it was obsessive. He said, "I think it's probably part of my anxiety disorder."...

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Surprising Ways Rewards and Praise Can Harm Others

Surprising Ways Rewards and Praise Can Harm Others

We sometimes reward (through actions) and praise (through words) our spouses, employees, children, and friends in ways that can actually harm them, even though it feels good at the time because it seems so positive. But what seems positive is not always what is best. A pizza slice or two is positive—but four can cause problems. These unwise reward/praise approaches, although well intentioned, create bad fruit. Remember—these are patterns, not isolated events. Doing these things every now and then would be all right, but when they become trends, they risk fostering attitudes of entitlement....

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The Secret Ingredients to Stellar Performance

The Secret Ingredients to Stellar Performance

Jack Nicklaus is the greatest golfer the world has ever known. His record of major wins is unsurpassed, even years after his last victory. Winning eighteen major tournaments is a record that is likely to stand for a long time. For those of you who are not golfers, that is the equivalent of more Super Bowls, World Series, heavyweight championships, tennis Grand Slams, or any other sports crown won by a single person or team. If you're not a sports person, just call it the Oscars and think Katharine Hepburn.

Of all of his feats, one stands out to me....

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Eight Steps to Avoid Falling in Love Too Fast

Eight Steps to Avoid Falling in Love Too Fast

One of my (Dr. Townsend) closest friends, Chuck, is a talented songwriter. When we were college buddies, I was visiting him in his room one day. Chuck picked up his guitar and said, "Want to hear my new love song?" I said I did, and he sang me the following: "I love you. Always have, always will. What's your name?"

I never found out whether Chuck was referring to his dating history or simply observing college romantic life, but I knew I could identify with his lyrics. I understood the ritual of intense professions of undying love, followed by the realization of utter ignorance about one's beloved. In other words, too much, too fast....

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Adults Without Boundaries Raise Kids Without Boundaries

Adults Without Boundaries Raise Kids Without Boundaries

Since writing Boundaries in 1992, we (Dr. Cloud and Dr. Townsend) have spoken to more than a million people about creating boundaries in their lives. Thousands have told us that creating boundaries has enabled them to love and to live better, some for the first time. Nothing is more exciting than to see people grow and change.

But from our own experience and that of our audiences and readers, one thing became obvious to us. Adults with boundary problems had not developed those problems as grown-ups. They had learned patterns early in life and then continued those out-of-control patterns in their adult lives, where the stakes were higher....

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