Boundaries Blog
How to Handle Guilt Messages from Your Mom
Tabitha telephoned her mother, who answered the phone weakly with hardly any voice at all. Concerned, thinking she was sick, Tabitha asked, "Mother, what's wrong?"
"I guess my voice doesn't work very well anymore," she replied. "No one calls me since you children left home."
No weapon in the arsenal of a controlling person is as strong as the guilt message....
What Are Boundaries Really All About?
There is a lot of misunderstanding about boundaries, especially in the context of marriage. Some people are against boundaries because they see them as selfish. Other people actually use boundaries to be selfish. Both are wrong. Boundaries in marriage are basically about self-control.
A client once said to me (Dr. Townsend), "I set some boundaries on my husband. I told him that he could not talk to me that way anymore. And it did not work. What do I do now?"
"What you have done is not boundaries at all," I replied....
Let Go of Guilt-Centered Parenting
"I wasn't there for him, so I avoided setting limits with him." Ray was talking to me about his son Brad, who had begun drinking and running with a bad crowd. However, in assuming he would solve one problem, he actually created a second problem, and now his son was worse off.
Fortunately, Ray saw the flaw in his thinking. A self-diagnosed workaholic, Ray had, from his own report, been too wrapped up in his career to connect adequately with his son. However, now that Brad's problems were serious, Ray had reprioritized his life and was making up for lost time....
Do This One Thing to Improve Any Relationship
- Remember when I said I needed space and listening, not solutions and homework assignments? It happened again; let's fix this.
- I don't want to sound childish, but I've been trying to be more open about the job problem, and it still feels as if you want just good news from me about work. I really need you to hang in there with me.
- It feels as if you're impatient with me when I go to a deeper level now, as if I ought to have my act together. That's hard for me; are you really feeling that way?...
7 Tips for Setting Summer Boundaries with Your Kids