Boundaries Blog
Help Your Children Develop a Balanced View of Themselves and Others

When children come into the world, they are confused about the nature of their relationships. They do not think they are dealing with one person. In their minds, there are two mommies, not one. Or, two daddies, not one. There is the "good" mommy and the "bad" one.
The good one is the one who gratifies them. When they are hungry or needy, they protest, and the good mommy comes and relieves their stress. When they are gratified, they see this mommy as "good." But if something they want is not forthcoming and Mommy frustrates their wish, she is seen as the "bad" mommy. You may even remember this literally happening. It is not unusual for a child to hear "no" and say, "Bad Mommy." This split is universal....
7 Tips for Setting Summer Boundaries with Your Kids

Five Practices of Successful Thinkers

There are several dimensions to how successful leaders think that are important to know, but I want to focus on five especially. If you want to develop your thinking, the following practices will serve you well.
1. Know Your Cognitive Style
Your cognitive style refers to the way you process information from your environment. It has to do with how you read journal articles, how you listen to what others tell you, and how you draw conclusions based on how you observe the workplace. One key aspect of cognitive style is whether your thinking tends to be linear or nonlinear.Linear thinkers are …
Are You the "Easy Mom?" How to Build Boundaries with Teens

I (Dr. Townsend) remember overhearing my kids and their friends making plans to go to a movie. It was one of those last-minute decisions that teens often make. None of them were of driving age yet, so they were trying to solve that first obstacle.
One boy, Ted, said, "How are we going to get there? The movie starts in fifteen minutes." His friend said, "Call your mom; she's easy."...
How Freedom and Responsibility Can Transform a Relationship

Many of the struggles people experience in dating and marriage relationships are, at heart, caused by some problem in the areas of freedom and responsibility. By freedom, we mean your ability to make choices based on your values, rather than choosing out of fear or guilt. Free people make commitments because they feel it’s the right thing to do, and they are wholehearted about it.
By responsibility, we mean your ability to execute your tasks in keeping the relationship healthy and loving, as well as being able to say no to things you shouldn’t be responsible for. Responsible people shoulder their part of the relationship, but they don’t tolerate harmful or inappropriate behavior....