Boundaries Blog

How the Fear of Saying No Can Handicap Your Life

How the Fear of Saying No Can Handicap Your Life

"May I tell you something embarrassing?" Robert asked me (Dr. Townsend). A new client, Robert was trying to understand why he had so much difficulty refusing his wife's constant demands. He was going broke trying to keep up with the Joneses.

"I was the only boy in my family, the youngest of four children. There was a strange double standard in my house involving physical fighting." Robert cleared his throat, struggling to continue....

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God, the Bible, and Boundaries

God, the Bible, and Boundaries

When some people read the Bible, they see a book of rules, do's and don'ts. When others read it, they see a philosophy of life, principles for the wise. Still others see mythology, stories about the nature of human existence and the human dilemma.

Certainly, the Bible contains rules, principles, and stories that explain what it is like to exist on this earth. But to us, the Bible is a living book about relationship. Relationship of God to people, people to God, and people to each other....

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What to Do When Trust Is Broken

What to Do When Trust Is Broken

Several years ago, I (Dr. Cloud) went to a conference on working with character disorders, and the instructor was giving a list of priorities to psychologists who treat them. "Character disorder" is a catch-all term, but one way of defining it is "people who do not take ownership and responsibility for their lives."

I will never forget what the instructor said about the number-one priority—other than protecting your personal safety—in treating character disorders. He said, "As soon as there is any kind of deception, stop everything."...

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Two Reasons Why You Should Say No to Physical Intimacy in Dating

Two Reasons Why You Should Say No to Physical Intimacy in Dating

If you have hung around the church for very long, you have probably heard that God wants people to reserve sex for marriage. If you haven't and that is news to you, then we can understand the shock you might be feeling. For many people, both inside and outside of the church, it does not make sense. If sex feels so good, and is good for the relationship, and both people are consenting, then what is the problem? ...

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The Cure for the Disease of Entitlement

The Cure for the Disease of Entitlement

Entitlement is the belief that I am exempt from responsibility and I am owed special treatment. Entitlement is: The man who thinks he is above all the rules. The woman who feels mistreated and needs others to make it up to her.

I (Dr. Townsend) need you to understand the concept of entitlement thoroughly ...

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